March 29, 2024

Went on a run this morning. It turned out really good. Went real good honestly!

March 28, 2024

Went to do a push workout and my shoulder wouldn’t let me. So frustrating! Ended up doing a mildly productive leg workout.

March 26, 2024

I almost stayed in bed, but I’ve decided to get up and go play basketball. I’m really glad that I did. I also changed it up and did not wear any shoe inserts or ankle braces. Things went fine and my feet and ankle didn’t hurt so bad that I limp for an hour and a half Like last week

March 25, 2024

Pull day. My left elbow is still messed up but I got through it

March 23, 2024

Got 5 miles in. Felt pretty good actually.

Wednesday March 20, 2024

Push day today but my shoulder is still hurting from painting the bathroom last week,

Tuesday March 19, 2024

Played basketball and I didn’t die! Scored a few points, made a few baskets. My foot was hurting after and my hip was acting weird for a while and my neck is still stiff. But I’ll go back.

March 14, 2024

Jumped on the Peloton today. My shoulder still hurts quite a bit. Worse than ever to be honest. So frustrated.

March 10, 2024

I think I’m not going to use a lot of zone 2 in my training this year.

March 8, 2024

Push day today!